A healthy lifestyle is highly recommended for a long, healthy life.
A diet containing many vegetables, fruits, healthy protein options, and whole grains.
A daily fitness routine and trying to incorporate a yoga stretching routine weekly and also including some well-deserved meditation sessions to help relax and calm the mind while allowing you to focus and retain information.
Trying your best to eliminate sugar and unhealthy carbohydrates from your diet and to socialize as much as possible; we thrive when we are around other people and enjoying ourselves.
Laughter, happiness, and enjoying every moment without taking things too seriously are crucial.