Here I tells you best diet for healthy living which has mention below
- Fish or grass fed beef
- Black beans
- Greek yogurt
We live in a world of overwhelming bad food choices. We are awash in cheap refined carbohydrates and rancid industrial seed oils. Things that didn’t exist in any appreciable amount unit after WWII. In an environment where a random sampling of food would yield mostly processed junk, you have to deliberately reject most options.